Sweating during sleep refers to any type of excess sweating that makes you rise clammy and covered in perspiration. • Improving your diet. i have cold sweats at night when i sleep mucus build up in my chest terrible cough fever loss of appetite. The last few days, my dd (3 yo) has cold sweats (absolutely drenched) when she is sleeping. I was freaking out because I would get cold and thought I was having cold sweats then I realized that it was the sweat making me cold. If this is the case for you, then there are things you can try to at least reduce the discomfort caused by the symptoms: Prepare your sleeping … Gather some valuable information from this article about the causes and cures for this problem. If an individual is suffering from diseases like tuberculosis or AIDS then he or she can also have sweats while sleeping. In general, food is the cause of sweat at night. ... Community Answers. Spicy food plays a major role in inducing perspiration in people. Although sweating while sleeping is largely the same as experiencing night sweats, I receive quite a few inquiries regarding this specific phenomenon so I will address it separately.If you find yourself sweating while sleeping often, try some of the treatment options listed in this article. If you get cold … In order to adjust to the rising level of heat within the body, we begin to perspire. Here’s an advanced hack: fill a mixing bowl with ice or an ice pack, and then put it an angle in front of your fan. • Changing your sleeping environment. Cold sweats refer to any sudden sweating that is not brought on by exertion or heat. It’s essential to identify both cold sweats and night sweats in their particular manner. It is also important to note that many women will also get night sweats during menopause as their estrogen levels drop. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats … Keeping the thermostat at a lower temperature and using lighter bedding can keep heat from building up around the body during the night. Consuming alcohol may cause night sweats in some people. According to an article by James Mold and colleagues in the "Annals of Family Medicine," physicians are unable to discern the cause of night sweats if the symptom appears without an associated illness 1 . Antidepressants are other classes of medications that cause sweating while sleeping. Night sweats are noted by episodes of excessive nighttime sweating that can soak your bedding or pajamas at night. Here are 12 night sweat causes, ... not an outside factor like a sleeping environment ... don’t just quit the medication if you’re concerned about night sweats. They don’t move around much when in a deep sleep and this results in a lot of sweat! 3. Here are 10 common medical causes of night sweats. Dr. James Burns answered. Cold sweats may seem to be an oxymoron – how can a person be cold and sweating? While these cases are fairly rare, if you wake up in a pool of sweat almost every night, or if your alarm sounds and you’re soaked through your pajamas, you should see your doctor, says Mold. Sweat is the body's natural cooling mechanism, and it usually kicks in when it's hot outside or when you're exercising. So your baby sweating while sleeping is simply because of this deep sleep cycle. Cold sweats while sleeping is annoying, as it can badly disrupt one's sleep. An individual suffering from Hodgkin’s lymphoma is also prone to having sweats at night. Episodes of cold night sweats may occur unexpectedly and are often erratic in frequency. Another reason for sleeping with a fan on is that the air will help evaporate any sweat that forms on your body while you’re sleeping. Cold sweat can cause severe injury, shock, shortness of breath, heart attack and too little sugar in the bloodstream. For example, a person may exercise in a hot environment and then walk into a cold room which is air conditioned. Avoid eating before bedtime. As adults, our sweat glands aren’t confined to … Your doctor can ensure your night sweats are not being caused by something more serious. This can make them unpredictable and impact your mental and physical health, leading to fatigue, anxiety, and a sense of not being able to think clearly from lack of sleep.