Sheet Pan Pork Tenderloin and Roasted Veggies is a truly satisfying dish that requires very little prep. Custom low carb meal plans, recipes, and macro tracking to make keto easy - from your iPhone, Android, & computer. Let it sit for 5 to 10 minutes. Take the pork tenderloin and cut into 1 inch pieces. and put it in a slow cooker. What Temperature Is Pork Tenderloin Done? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Place the pork tenderloin at the bottom of the crock pot. (Learn about net carbs here.) Serving size: 1/4 lb, or 1/4 entire tenderloin. All it takes are a few simple ingredients, some basic tools, and a little know-how! Remove the pork from the slow cooker and pull the me Required fields are marked *. The full ingredients and instructions are on the recipe card at the end of this post. We try to be accurate, but feel free to make your own calculations. Rosemary Garlic Keto Pork Tenderloin Recipe. - Easy Low Carb Place the egg into a shallow dish and beat. … Check the temperature every 20 minutes or so, be sure to check in different places on the roast for accuracy. For this recipe, I started by wanting to make a Cuban sandwich, so I needed some roast pork for the base. YAY, YOU'RE IN! Thank you for sharing. Save my name, email, and website in this browser for the next time I comment. But now even the humblest home chef can recreate a mouth-watering version at home! Ingredients: pork tenderloin, coconut oil, shirataki noodles, fettuccine, salt, pepper, leek, garlic, chicken broth, coconut cream, basil leaves. That is all you need to bring out the mellow flavor of pork! These are seriously amazing keto pork tenderloin crispy bites. Great quick dinner recipe – it turned out wonderful and so juicy. Ingredients (makes 6 servings) 1 pork tenderloin (500 g/ 1.1 lb) 1 tbsp ghee or lard (15 ml); 1 small red or white onion (60 g/ 2.1 oz); 2 cloves garlic; 400 g gluten-free sausage meat (14.1 oz) 1 tsp dried sage or thyme; 1 / 4 cup flax meal (40 g/ 1.4 oz); 14 thin slices bacon or 7 regular slices cut lengthwise (210 g/ 7.4 oz); sea salt and pepper, to taste Roast the tenderloin in the oven for 16-18 minutes, or until a thermometer inserted in the center reaches 160F and the juices run clear. In a small pinch bowl, stir together 2 tablespoons (29 ml) olive oil, crushed garlic, fresh rosemary, … Cast Iron gives the best browning, but it will turn out well in a stainless pan too. This site uses Akismet to reduce spam. From the crackle of bacon in the morning, to the simmering ribs at dinnertime, this list will have you high in fat, and taste! So be sure to take that into account! Home / Recipe Index / Keto Low Carb Dinner / Rosemary Garlic Keto Pork Tenderloin Recipe. Amount per serving. Required fields are marked *. Posted March 6, 2020 in categories: Keto Low Carb DinnerKeto Low Carb Recipe VideosLow Carb Keto Pork Recipes, Your email address will not be published. We'd LOVE for you to share a link with photo instead. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. How to make the BEST Oven Baked Keto Pork Tenderloin. Not much. Place a piece into a baggie and using a skillet or meat mallet, pound the pork into thin pieces. Click underlined ingredients to see where to get them. Roast pork until temperature reaches 145°F using a meat thermometer (about 18-20 minutes). Rosemary garlic pork tenderloin uses a 5-ingredient quick marinade and takes 20 minutes start to finish. Before you scroll or jump to the recipe card. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Keto Cubano (Cuban Sandwich) Sliders Recipe (Gluten Free) Serves: 8. This pork tenderloin is more than an everyday dinner option, it makes for an elegant and delicious holiday entrée too! . Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Remove from oven and rest 5-10 minutes before slicing. Hi Helen, we have this great southwest seasoning recipe here! Easy Low Carb Recipes Low Carb Main Dish Pork. Gimme oven baked baconany (every) day of the week, but other cuts of pork… I wasn’t a fan. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Win $150+ in keto ingredients, Easy Keto Cookbook & chaffle maker! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This post may contain affiliate links, which help keep this content free. Seasoned simply with a flavorful marinade, this rosemary garlic pork tenderloin comes out super juicy and tender. Hi Barbara, a regular baking pan will work. Forget about the tired old side dishes like applesauce. Pork Rinds Carbs & Recipes, The Best Filet Mignon Recipe with Garlic Herb Butter (Beef Tenderloin), Baked Smothered Pork Chops Recipe With Onion Gravy, Crock Pot Slow Cooker Pork Loin Roast Recipe, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crock Pot Creamy Tuscan Garlic Chicken Recipe. Place the skillet into the oven. Pork tenderloin baking time in the oven will vary depending on the thickness of your tenderloin, but typically takes about 10-15 minutes in the oven after searing it. As an Amazon Associate, I earn from qualifying purchases. In an oven … I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes! Let pork marinate for 1-2 hours in the refrigerator. Spiced Pork Tenderloin is one of my favorite recipes. After the rosemary pork tenderloin marinade is done, the method for cooking pork tenderloin in the oven is similar to cooking steak in the oven. Type your question or comment below, and click "Post Comment". The juiciest baked pork tenderloin recipe ever! How to make this keto Pork Tenderloin recipe in a nutshell: cut the pork tenderloin lengthwise but not all the way through so that you can open it like a book ; pound flat with a meat tenderizer and as thin as you can so you can roll it up better; rub crushed garlic on the inside along with salt and pepper. If you find yourself with any garlic pork tenderloin recipe leftovers, here are a few ways to use it! Evenly distribute the dry rub over the tenderloin. layer with cheese and spinach and then roll up using kitchen twine or toothpicks. Keto Basil Pork Fettucine – Keto Summit. Yes, pork tenderloin should still be a little pink inside when cooked properly. The thing must have been at least 8 inches long and hung out the sides of the bun by several inches. Your email address will not be published. Place them in the refrigerator and allow them to marinade from two to eight hours. Please ensure Safari reader mode is OFF to view ingredients. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! 15 Keto Pork Recipes You Need In Your Life | Balance + Lift TIP: You can easily double this recipe in one pan if you need more servings. Either way, the best way to make sure your pork tenderloin roast recipe is successful is to: Remember to create a savory sauce by reducing with broth or simmering with cream and butter for a creamy sauce. Ready to get started? Combine salt, pepper, garlic powder, chili powder, oregano, and parsley in a small bowl or shaker. Where does nutrition info come from? What’s better than fettuccine with cream sauce? Whether you are roasting a tenderloin or the larger pork loin, pull the roast out when the internal temps reach between 145°F  to 160°F. Add pork loin to baking dish. This was so yummy, everyone loved it. Rub tenderloin with oil and sprinkle generously with seasoning. I am a wife, mother of 4 and blogger. https://easylowcarb.com/pork-tenderloin-with-creamy-dijon-sauce-keto-low-carb After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Pork tenderloin is a cut of pork that comes from the muscle that runs along the backbone. Cut the pork crosswise into 4 equal pieces. And, it doesn’t require actually letting the tenderloin sit in the marinade. Don't miss the VIDEO above - it's the easiest way to learn how to make Rosemary Garlic Pork Tenderloin! Registered trademark. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. When cooking pork tenderloin, it’s important to not overcook it, so just reheat it until it’s hot. Will definitely be making this again – thanks! The Keto Diet is already amazing, and full of delicious eats! I made this pork tenderloin for dinner last night, my husband loved it. Keto Pork Tenderloin {3 Simple Ingredients!} Super easy! I served it for a bunch of our friends in a table spread with many other dishes, and it was the first to disappear. The coating is made with fried pork … Cover the Learn how your comment data is processed. Create a free account to save your favourites recipes and articles! You’ll turn the veggies into a spread for the sandwich and press the pork along with some salami and provolone. All Rights Reserved. Pull 30 minutes before cooking and let it come to room temperature. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2021, Easy Low Carb. You can use pork tenderloin instead of the pork butt (shoulder) if you’d like, but will need to adjust cooking time since the cut is thinner and leaner than the shoulder. It gives the most wonderful seasonal flavor. Wholesome Yum | Natural, gluten-free, low carb recipes. This Keto Pork Tenderloin comes out juicy and perfectly cooked every time. YES, also email me a FREE printable keto food list! This keto pork tenderloin marinade is made with olive oil, garlic, fresh rosemary, Italian seasoning, lemon zest, and the standard salt and pepper. While it’s plenty of protein, it won’t look like a lot on a plate, so if you want to be on the safe side, count on 1/2 pound (8 ounces) per person to be sure to have enough! That marinade sounds really good, I am thinking of a few ways I could use it. Thank you so much! I gas grilled mine at 400 degrees for about 18 minutes (9 minutes per side) because it’s summer! Instant Pot Pork Tenderloin with Pan Sauce | Keto In Pearls Custom low carb meal plans on your iPhone, Android, & computer. These easy keto recipes are sugar-free, LCHF, and often paleo. Serve this low carb pork tenderloin alongside some roasted radishes and rosemary mushrooms for a satisfying dinner for any night of the week! Open like a book. I’m pleased to say, this keto baked pork tenderloin recipe has turned me into a growing pork fan. This is one of the easiest, fastest and most impressive pork recipes out there! *. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Your email address will not be published. Pork tenderloin can be seasoned very simply (with salt and pepper), or a little more complex. Heat the olive oil … I have to admit, I wasn’t always a pork lover. It is a boneless and lean cut that is very tender if you cook it quickly. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Instructions Set your oven temperature to 375°F and allow it to preheat. Cook on low 6-8 hours. When pressing the sandwich, use a heavy pot or pan and maintain pressure until it’s time to flip the sandwich over. Flip and sear on the other side. But readers were asking me for more keto pork recipes, so who am I not to oblige? Seal the container or bag and move the tenderloins around, thoroughly coating them with the marinade. Add the pork tenderloin and sear for 3-4 minutes without moving, until browned on the bottom. Because of its beautiful appearance when it comes out of the oven, roasted or baked pork tenderloins are popular restaurant menu fare, especially when served with a flavorful mushroom or cream sauce. (Full disclosure). Serving size in recipe notes above. Put each piece flat on a cutting board and slice horizontally almost in half (stop about 1 inch from the other side). Remove from the oven. Cook for five hours on low heat or four on medium heat. A simple southwest seasoning is all you need to elevate the tenderloin and create a low carb dinner for the whole family! As the roast cools, the juices will be sealed in, creating a juicy, flavorful entrée that will have your guests coming back for more. The lemon and the pork together was a match made in heaven! Easy Roasted Artichokes Recipe With Garlic & Parmesan, Crispy Baked Chicken Legs Drumsticks Recipe. ), Are Pork Rinds Keto? TIP: I recommend using a cooking alarm thermometer, so that you don’t over cook your baked tenderloin. Brush the mixture all over the pork tenderloin on all sides. You start by searing it, then bake to finish cooking: TIP: We’re using a cast iron skillet so that we can go from stove top to oven in the same pan. For the best roasted pork tenderloin, just a few savory herbs and seasonings, like a simple southwest seasoning. Season the pork tenderloin with sea salt and black pepper on both sides. 1 pound pork tenderloin; 2 large red peppers, diced; 10 ounces Cremini mushrooms, diced; 1 pound cabbage, shredded; 1/2 cup diced onion; 1 tablespoon sesame oil; 2 tablespoons olive oil; 1 … My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! In a small bowl, combine black pepper, sweet paprika, grated ginger, Worcestershire sauce, salt, and lemon juice. We’re cooking this rosemary garlic pork tenderloin at 400 degrees F. Higher heat allows it to cook quickly, which is key for a tender result. However, it’s so quick to make and so easy to reuse leftovers that there isn’t much reason to make it ahead to freeze. Line a pan with foil. All nutritional information is approximate and will vary based on actual ingredients and brands used. Easy pork tenderloin dinner recipes like this one can be the main for so many meals! By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. In a small pinch bowl, stir together 2 tablespoons (29 ml) olive oil, crushed garlic, fresh rosemary, Italian seasoning, and lemon zest. Pork tenderloin can be reheated in the microwave or in a hot skillet, just until heated through. This Pork Tenderloin looks so juicy and delish! There is something about the spice rub which I make by grinding cloves, bay leaves, and whole peppercorns finely using a spice grinder or mortar and pestle. Baked tenderloin should be cooked to an internal temperature of 145 degrees F. Let it rest for 5 minutes after baking – a must to keep it juicy! . This Keto Pork Tenderloin Skillet Dinner is everything you need for a busy weeknight. I really want to make this. Visit http://www.ketomealsandrecipes.com/recipe/thai-styled-pork-tenderloin/ for the written recipe. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: How To Start Keto Keto Sweetener Guide Macro Calculator Keto Food List Printable, © Copyright Maya Krampf for Wholesome Yum. By: Holly  |  Published: November 10, 2019  |  Updated: July 7, 2020  |   4 Comments. Sign up to save your favorite keto recipes and articles for free! To make it, simply stir all these ingredients together in a small bowl, and brush onto the tenderloin: Not including the salt and pepper (pantry staples), you need just 5 ingredients for the marinade in this rosemary pork tenderloin recipe. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. How to Make Extra Crispy Pork Sandwich. Brushing it on quickly means no advance prep needed! Pork tenderloin – a piece about 1.5 – 2 pounds is perfect for four hearty servings; 1/2 pound sausage – I used a spicy sausage to give this dish lots of flavor, but you can use your favorite sausage; Italian seasoning – watch and make sure it is sugar free! When we broke for lunch, I found myself ordering a Extra Crispy Pork Tenderloin Sandwich.What I got was the biggest fried pork cutlet I have ever seen, in the middle of a hamburger bun. Readers also made these similar recipes after making this one. In a small bowl combine the rest of the ingredients and mix. I … A few sautéed mushrooms, shallots, and a sprig of rosemary or thyme and dinner is served! This recipe really is the heart and soul of what Cast Iron Keto is all about, it’s … Sprinkle each piece with water, place between 2 pieces of heavy-duty plastic wrap and pound to 1/4 inch thick with a mallet or heavy skillet. https://keto-daily.com/keto-sesame-teriyaki-pork-tenderloin-recipe Hi Robin, You can use a stainless pan for this recipe. Cajun Pork Tenderloin. Coat pork … Yes, any leftovers of this keto pork tenderloin recipe can be frozen. Preheat oven to 350 degrees. If vegetables or other liquids are added to the pan, it will require a longer cooking time. (You'll also get free recipes via email. This is delicious and juicy. Preheat the oven to 400 degrees F (204 degrees C). Wrap well in freezer bags and store in the freezer for 4-6 months. Wrap the tenderloin in plastic wrap pork tenderloins into a container or zip lock bag and pour the marinade over the tenderloins. The recommended serving is 3 ounces, but I would round that up to 4 ounces to make things easy. Remove the pork tenderloin from the oven and let it rest for 5 minutes (temperature will increase to 150 degrees F (66 degrees C)). Great instructions! I do not have a cast iron skillet. It will increase by an additional 5 degrees while resting. Today’s recipe comes to you from my friend Diane’s newest book: Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet.. Join 200,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Try wrapping your pork tenderloin in bacon or serving with roasted asparagus or green beans a one-pot meal that is sure to impress! Wholesome Yum is a keto low carb blog. After cleanup, reserve six ounces (about half of one tenderloin) and one cup roasted vegetables to make the pressed paninis. Because of the thin layer of fat that covers the pork tenderloin, there is no need to add very much additional oil either. Click on the times in the instructions below to start a kitchen timer while you cook. Did I mention it’s ready in just 20 minutes? I can’t believe that this is Keto! This Keto herb pork tenderloin recipe has tons of flavor thanks to a special herb paste. This information will not be used for any purpose other than enabling you to post a comment. How else can I cook it? Set the pork loin in a large bowl and rub the pork with this mixture. You may want to just freeze an uncooked tenderloin without baking it instead, then thaw and make this recipe when you are ready. Heat the remaining tablespoon olive oil in a cast iron skillet over medium-high heat. Keto pork tenderloin slices are coated with ground pork rinds for an amazing panko crust. Season the pork tenderloin with salt and freshly ground black pepper on all sides. I’ll post the recipe for the sandwich next, of course, because it turned out awesome. Here are some of my favorite low carb sides to go with it: Click the links below to see the items used to make this recipe. In another Then pour over the pork tenderloin. One pan , sides , flavorful ! This low carb pork tenderloin comes out juicy and perfectly cooked every time. I add the ground spices to sage, sugar, and salt before rubbing it into the meat. It has over 100 keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no … But with this keto diet food list, you’ll be sure to have a playbook of pork to make your next dinner one you’ll never forget – or regret! Tools To Make The Best Pork Tenderloin Recipe: Pork tenderloin baking time in the oven will vary depending on the thickness of your tenderloin, but typically, baked pork tenderloin, garlic pork tenderloin, keto pork tenderloin, pork tenderloin recipe, rosemary pork tenderloin. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Rude or inappropriate comments will not be published. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. The recipe card is below! Roast for 10-15 minutes, or until internal temperature reaches 145 degrees F (63 degrees C). Design by. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Your email address will not be published. Other items in the pan will add to the flavor of the finished product though. The key to tender pork is to get the perfect pork tenderloin temperature. It’s a great fast weeknight meal, yet tastes like you put a lot of effort in. Step up your culinary game and make room for this succulent, tender and tasty roast pork tenderloin! Watch the video and see how easy it is to make these crunchy bites in this step by step recipe. It’s easy if you have a meat thermometer and know how to use it, the rule of thumb is a full 25 minutes per pound at 425°F. Hi Holly can not get southwest seasoning do you have a recipe for it. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Mix mustard, salt, pepper, rosemary, garlic powder, and garlic in a small bowl. A simple southwest seasoning is all you need to elevate the tenderloin and create a low carb dinner for the whole family! Garlic powder; Dehydrated onion flakes; Special Kitchen Tools to Make this Keto Pork Tenderloin Recipe